{"title":"TIRZ KITS","description":"","products":[{"product_id":"15-weeks-tirz-pen","title":"TIRZ 90","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot qMYqUG_convSearchResultTextHighlightSafari\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:9be8bf81-1d2c-444f-ba0f-f4b8e72399df-2\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:9be8bf81-1d2c-444f-ba0f-f4b8e72399df-2\" data-turn-id-container=\"request-WEB:9be8bf81-1d2c-444f-ba0f-f4b8e72399df-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"b24e9690-110c-41d4-817f-8762ac403aa5\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"326\" data-end=\"357\"\u003e\u003cstrong data-start=\"326\" data-end=\"357\"\u003e15-Week MJ Wellness Journey\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"359\" data-end=\"389\"\u003e\u003cstrong data-start=\"359\" data-end=\"389\"\u003eWeeks 1–3: Getting Started\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"390\" data-end=\"516\"\u003e\n\u003cli data-section-id=\"zldul2\" data-start=\"390\" data-end=\"427\"\u003eFocus on building consistent habits\u003c\/li\u003e\n\u003cli data-section-id=\"1fssbqm\" data-start=\"428\" data-end=\"473\"\u003ePrioritize hydration and balanced nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"zptz3c\" data-start=\"474\" data-end=\"516\"\u003eEstablish a sustainable activity routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"518\" data-end=\"550\"\u003e\u003cstrong data-start=\"518\" data-end=\"550\"\u003eWeeks 4–6: Building Momentum\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"551\" data-end=\"665\"\u003e\n\u003cli data-section-id=\"1w0y2d1\" data-start=\"551\" data-end=\"589\"\u003eContinue healthy lifestyle practices\u003c\/li\u003e\n\u003cli data-section-id=\"yk7xfi\" data-start=\"590\" data-end=\"625\"\u003eTrack progress and wellness goals\u003c\/li\u003e\n\u003cli data-section-id=\"t77hu7\" data-start=\"626\" data-end=\"665\"\u003eEmphasize adequate sleep and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"667\" data-end=\"699\"\u003e\u003cstrong data-start=\"667\" data-end=\"699\"\u003eWeeks 7–9: Consistency Phase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"700\" data-end=\"819\"\u003e\n\u003cli data-section-id=\"1pd2pzr\" data-start=\"700\" data-end=\"728\"\u003eMaintain positive routines\u003c\/li\u003e\n\u003cli data-section-id=\"17tktdi\" data-start=\"729\" data-end=\"775\"\u003eReview milestones and adjust goals as needed\u003c\/li\u003e\n\u003cli data-section-id=\"1i55si6\" data-start=\"776\" data-end=\"819\"\u003eStay focused on long-term wellness habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"821\" data-end=\"859\"\u003e\u003cstrong data-start=\"821\" data-end=\"859\"\u003eWeeks 10–12: Progress \u0026amp; Refinement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"860\" data-end=\"997\"\u003e\n\u003cli data-section-id=\"hyk1h4\" data-start=\"860\" data-end=\"887\"\u003eReinforce healthy choices\u003c\/li\u003e\n\u003cli data-section-id=\"19hff7\" data-start=\"888\" data-end=\"935\"\u003eContinue monitoring personal wellness metrics\u003c\/li\u003e\n\u003cli data-section-id=\"1sr5q14\" data-start=\"936\" data-end=\"997\"\u003eCelebrate non-scale achievements and lifestyle improvements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"999\" data-end=\"1033\"\u003e\u003cstrong data-start=\"999\" data-end=\"1033\"\u003eWeeks 13–15: Long-Term Success\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1034\" data-end=\"1175\"\u003e\n\u003cli data-section-id=\"7hx9t7\" data-start=\"1034\" data-end=\"1079\"\u003eDevelop strategies for maintaining progress\u003c\/li\u003e\n\u003cli data-section-id=\"eib4kq\" data-start=\"1080\" data-end=\"1116\"\u003eCreate a sustainable wellness plan\u003c\/li\u003e\n\u003cli data-section-id=\"x5hg90\" data-start=\"1117\" data-end=\"1175\"\u003eFocus on lasting healthy behaviors and overall wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1306\" data-end=\"1498\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"mrglp","offers":[{"title":"Default Title","offer_id":53692838314327,"sku":null,"price":240.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/3748\/2071\/files\/WhatsApp_Image_2026-07-07_at_19.23.43_4.png?v=1783465478"},{"product_id":"12-weeks-tirz-pen","title":"TIRZ 60","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot qMYqUG_convSearchResultTextHighlightSafari\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:9be8bf81-1d2c-444f-ba0f-f4b8e72399df-2\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:9be8bf81-1d2c-444f-ba0f-f4b8e72399df-2\" data-turn-id-container=\"request-WEB:9be8bf81-1d2c-444f-ba0f-f4b8e72399df-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"b24e9690-110c-41d4-817f-8762ac403aa5\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 data-section-id=\"16drzqs\" data-start=\"186\" data-end=\"219\"\u003eMJ Wellness Journey – 12 Weeks\u003c\/h2\u003e\n\u003ch3 data-section-id=\"7uo7xk\" data-start=\"221\" data-end=\"246\"\u003eWeeks 1–2: Foundation\u003c\/h3\u003e\n\u003cul data-start=\"247\" data-end=\"413\"\u003e\n\u003cli data-section-id=\"1wszgdi\" data-start=\"247\" data-end=\"281\"\u003eEstablish healthy daily routines\u003c\/li\u003e\n\u003cli data-section-id=\"xz3ql\" data-start=\"282\" data-end=\"324\"\u003eFocus on hydration and mindful nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"1qxxszf\" data-start=\"325\" data-end=\"355\"\u003eSet realistic wellness goals\u003c\/li\u003e\n\u003cli data-section-id=\"jbxa7z\" data-start=\"356\" data-end=\"413\"\u003eBegin incorporating regular movement into your schedule\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"csf4f3\" data-start=\"415\" data-end=\"450\"\u003eWeeks 3–4: Building Consistency\u003c\/h3\u003e\n\u003cul data-start=\"451\" data-end=\"611\"\u003e\n\u003cli data-section-id=\"1v5xgnc\" data-start=\"451\" data-end=\"479\"\u003eStrengthen positive habits\u003c\/li\u003e\n\u003cli data-section-id=\"v6dos2\" data-start=\"480\" data-end=\"511\"\u003ePrioritize sleep and recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1up4lqa\" data-start=\"512\" data-end=\"563\"\u003eTrack progress and identify areas for improvement\u003c\/li\u003e\n\u003cli data-section-id=\"umoepx\" data-start=\"564\" data-end=\"611\"\u003eStay committed to long-term lifestyle changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1btouo4\" data-start=\"613\" data-end=\"642\"\u003eWeeks 5–6: Momentum Phase\u003c\/h3\u003e\n\u003cul data-start=\"643\" data-end=\"798\"\u003e\n\u003cli data-section-id=\"1ei2v1k\" data-start=\"643\" data-end=\"685\"\u003eContinue developing sustainable routines\u003c\/li\u003e\n\u003cli data-section-id=\"cnbl6x\" data-start=\"686\" data-end=\"728\"\u003eFocus on balanced nutrition and activity\u003c\/li\u003e\n\u003cli data-section-id=\"1b3ujq0\" data-start=\"729\" data-end=\"767\"\u003eMonitor personal wellness milestones\u003c\/li\u003e\n\u003cli data-section-id=\"1ezrjn4\" data-start=\"768\" data-end=\"798\"\u003eCelebrate early achievements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1qclwco\" data-start=\"800\" data-end=\"830\"\u003eWeeks 7–8: Progress Review\u003c\/h3\u003e\n\u003cul data-start=\"831\" data-end=\"982\"\u003e\n\u003cli data-section-id=\"bxt3ia\" data-start=\"831\" data-end=\"870\"\u003eEvaluate your wellness journey so far\u003c\/li\u003e\n\u003cli data-section-id=\"12hxgg7\" data-start=\"871\" data-end=\"903\"\u003eRefine goals where appropriate\u003c\/li\u003e\n\u003cli data-section-id=\"gelo59\" data-start=\"904\" data-end=\"946\"\u003eMaintain consistency with healthy habits\u003c\/li\u003e\n\u003cli data-section-id=\"1gxslgh\" data-start=\"947\" data-end=\"982\"\u003eStay focused on overall wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"15amg0n\" data-start=\"984\" data-end=\"1021\"\u003eWeeks 9–10: Lifestyle Integration\u003c\/h3\u003e\n\u003cul data-start=\"1022\" data-end=\"1209\"\u003e\n\u003cli data-section-id=\"3lin9q\" data-start=\"1022\" data-end=\"1066\"\u003eMake healthy choices part of everyday life\u003c\/li\u003e\n\u003cli data-section-id=\"rxq604\" data-start=\"1067\" data-end=\"1112\"\u003eContinue building confidence and motivation\u003c\/li\u003e\n\u003cli data-section-id=\"nyx6yx\" data-start=\"1113\" data-end=\"1179\"\u003eFocus on long-term sustainability rather than short-term results\u003c\/li\u003e\n\u003cli data-section-id=\"vg3f4z\" data-start=\"1180\" data-end=\"1209\"\u003eReinforce positive routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1g9ex61\" data-start=\"1211\" data-end=\"1245\"\u003eWeeks 11–12: Long-Term Success\u003c\/h3\u003e\n\u003cul data-start=\"1246\" data-end=\"1424\"\u003e\n\u003cli data-section-id=\"1dw1wkw\" data-start=\"1246\" data-end=\"1280\"\u003eReview progress and achievements\u003c\/li\u003e\n\u003cli data-section-id=\"8quyd5\" data-start=\"1281\" data-end=\"1328\"\u003eDevelop a plan for maintaining healthy habits\u003c\/li\u003e\n\u003cli data-section-id=\"1btvu4g\" data-start=\"1329\" data-end=\"1356\"\u003eSet future wellness goals\u003c\/li\u003e\n\u003cli data-section-id=\"13s07dn\" data-start=\"1357\" data-end=\"1424\"\u003eFocus on sustaining positive lifestyle changes beyond the program\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1426\" data-end=\"1445\"\u003e\u003cstrong data-start=\"1426\" data-end=\"1445\"\u003eProgram Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1446\" data-end=\"1580\"\u003e\n\u003cli data-section-id=\"m9zm7q\" data-start=\"1446\" data-end=\"1469\"\u003eEducational resources\u003c\/li\u003e\n\u003cli data-section-id=\"1u9r5ig\" data-start=\"1470\" data-end=\"1498\"\u003eWellness tracking guidance\u003c\/li\u003e\n\u003cli data-section-id=\"101urae\" data-start=\"1499\" data-end=\"1534\"\u003eHealthy lifestyle recommendations\u003c\/li\u003e\n\u003cli data-section-id=\"1co6kae\" data-start=\"1535\" data-end=\"1580\"\u003eOngoing motivation and accountability tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"mrglp","offers":[{"title":"Default Title","offer_id":53692843360599,"sku":null,"price":190.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/3748\/2071\/files\/WhatsApp_Image_2026-07-07_at_19.23.43_2.png?v=1783465481"},{"product_id":"8-weeks-tirz-pen","title":"TIRZ 30","description":"\u003ch2 data-section-id=\"1532l2n\" data-start=\"0\" data-end=\"32\"\u003eMJ Wellness Journey – 8 Weeks\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1rp5yyo\" data-start=\"34\" data-end=\"64\"\u003eWeeks 1–2: Getting Started\u003c\/h3\u003e\n\u003cul data-start=\"65\" data-end=\"270\"\u003e\n\u003cli data-section-id=\"1od9iml\" data-start=\"65\" data-end=\"122\"\u003eEstablish a strong foundation for your wellness journey\u003c\/li\u003e\n\u003cli data-section-id=\"1poemsk\" data-start=\"123\" data-end=\"183\"\u003eFocus on hydration, balanced nutrition, and daily movement\u003c\/li\u003e\n\u003cli data-section-id=\"1hmgdv\" data-start=\"184\" data-end=\"220\"\u003eSet realistic and achievable goals\u003c\/li\u003e\n\u003cli data-section-id=\"1ed8fyu\" data-start=\"221\" data-end=\"270\"\u003eCreate healthy routines that fit your lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"wbpwrd\" data-start=\"272\" data-end=\"304\"\u003eWeeks 3–4: Building Momentum\u003c\/h3\u003e\n\u003cul data-start=\"305\" data-end=\"492\"\u003e\n\u003cli data-section-id=\"iiygbo\" data-start=\"305\" data-end=\"350\"\u003eStrengthen consistency with positive habits\u003c\/li\u003e\n\u003cli data-section-id=\"17an6z5\" data-start=\"351\" data-end=\"402\"\u003ePrioritize sleep, recovery, and stress management\u003c\/li\u003e\n\u003cli data-section-id=\"1bxg20y\" data-start=\"403\" data-end=\"444\"\u003eTrack progress and celebrate small wins\u003c\/li\u003e\n\u003cli data-section-id=\"1rgb41e\" data-start=\"445\" data-end=\"492\"\u003eStay focused on sustainable lifestyle changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"tqhj3w\" data-start=\"494\" data-end=\"530\"\u003eWeeks 5–6: Progress \u0026amp; Confidence\u003c\/h3\u003e\n\u003cul data-start=\"531\" data-end=\"728\"\u003e\n\u003cli data-section-id=\"96hc6h\" data-start=\"531\" data-end=\"570\"\u003eContinue reinforcing healthy routines\u003c\/li\u003e\n\u003cli data-section-id=\"1758far\" data-start=\"571\" data-end=\"626\"\u003eReview personal milestones and adjust goals if needed\u003c\/li\u003e\n\u003cli data-section-id=\"18ktnkh\" data-start=\"627\" data-end=\"683\"\u003eMaintain a balanced approach to nutrition and activity\u003c\/li\u003e\n\u003cli data-section-id=\"s4cgb1\" data-start=\"684\" data-end=\"728\"\u003eBuild confidence through consistent effort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"128n79h\" data-start=\"730\" data-end=\"762\"\u003eWeeks 7–8: Long-Term Success\u003c\/h3\u003e\n\u003cul data-start=\"763\" data-end=\"973\"\u003e\n\u003cli data-section-id=\"gpp2j0\" data-start=\"763\" data-end=\"804\"\u003eConsolidate the habits you've developed\u003c\/li\u003e\n\u003cli data-section-id=\"ejmqfr\" data-start=\"805\" data-end=\"864\"\u003eCreate a plan for maintaining progress beyond the program\u003c\/li\u003e\n\u003cli data-section-id=\"o9zd7o\" data-start=\"865\" data-end=\"917\"\u003eFocus on lasting wellbeing and sustainable choices\u003c\/li\u003e\n\u003cli data-section-id=\"4ohmfl\" data-start=\"918\" data-end=\"973\"\u003eReflect on achievements and set future wellness goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"swh13q\" data-start=\"975\" data-end=\"995\"\u003eProgram Benefits\u003c\/h3\u003e\n\u003cul data-start=\"996\" data-end=\"1173\"\u003e\n\u003cli data-section-id=\"jxmjz\" data-start=\"996\" data-end=\"1025\"\u003eStructured wellness support\u003c\/li\u003e\n\u003cli data-section-id=\"ax6tk\" data-start=\"1026\" data-end=\"1053\"\u003eHealthy habit development\u003c\/li\u003e\n\u003cli data-section-id=\"15hg6gh\" data-start=\"1054\" data-end=\"1088\"\u003eLifestyle and wellbeing guidance\u003c\/li\u003e\n\u003cli data-section-id=\"jdej1q\" data-start=\"1089\" data-end=\"1118\"\u003eProgress-tracking resources\u003c\/li\u003e\n\u003cli data-section-id=\"1fmg16w\" data-start=\"1119\" data-end=\"1173\"\u003eMotivation and accountability throughout the journey\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"mrglp","offers":[{"title":"Default Title","offer_id":53692847980887,"sku":null,"price":149.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/3748\/2071\/files\/WhatsApp_Image_2026-07-07_at_19.23.43_3.png?v=1783465482"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/3748\/2071\/collections\/ChatGPT_Image_Jun_2_2026_at_08_42_34_PM.png?v=1780429619","url":"https:\/\/mrglp.co.uk\/collections\/tirz.oembed","provider":"care hub","version":"1.0","type":"link"}