TIRZ 90

15-Week MJ Wellness Journey

Weeks 1–3: Getting Started

• Focus on building consistent habits
• Prioritize hydration and balanced nutrition
• Establish a sustainable activity routine

Weeks 4–6: Building Momentum

• Continue healthy lifestyle practices
• Track progress and wellness goals
• Emphasize adequate sleep and recovery

Weeks 7–9: Consistency Phase

• Maintain positive routines
• Review milestones and adjust goals as needed
• Stay focused on long-term wellness habits

Weeks 10–12: Progress & Refinement

• Reinforce healthy choices
• Continue monitoring personal wellness metrics
• Celebrate non-scale achievements and lifestyle improvements

Weeks 13–15: Long-Term Success

• Develop strategies for maintaining progress
• Create a sustainable wellness plan
• Focus on lasting healthy behaviors and overall wellbeing